Amount of Tocotrienol, beta in Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Finfish and Shellfish Products
In 100 g (Grams) of Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) there is 0 mg of Tocotrienol, beta. Change amount
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Tocotrienol, beta
Tocotrienol, beta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, beta other than Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program).
Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
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2.79 mg
|
|
Bread, chapati or roti, plain, commercially prepared
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2.13 mg
|
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Crackers, wheat, regular
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1.63 mg
|
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Soup, ramen noodle, chicken flavor, dry
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1.53 mg
|
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Crackers, standard snack-type, with whole wheat
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1.48 mg
|
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Soup, ramen noodle, any flavor, dry
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1.46 mg
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Crackers, saltines (includes oyster, soda, soup)
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1.45 mg
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Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
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1.42 mg
|
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Cookies, graham crackers, plain or honey (includes cinnamon)
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1.41 mg
|
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Bread, chapati or roti, whole wheat, commercially prepared, frozen
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1.37 mg
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Soup, ramen noodle, beef flavor, dry
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1.31 mg
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Bread, whole-wheat, commercially prepared
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1.3 mg
|
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Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
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1.22 mg
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Cookies, sugar, commercially prepared, regular (includes vanilla)
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1.21 mg
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Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
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1.16 mg
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Crackers, standard snack-type, regular
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1.11 mg
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Snacks, pretzels, hard, plain, salted
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1.1 mg
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Crackers, cheese, regular
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1.07 mg
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Crackers, cream, Gamesa Sabrosas
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1.05 mg
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Pasta mix, classic beef, unprepared
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0.96 mg
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Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) are listed below.
Water
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78.14 g
|
78.14%
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Energy (calorie)
|
86 kcal
|
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Energy (joule)
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361 kJ
|
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Protein
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19.44 g
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19.44%
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Total lipid (fat)
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0.96 g
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0.96%
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Ash
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0.95 g
|
0.95%
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Carbohydrate, by difference
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0 g
|
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Fiber, total dietary
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0 g
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|
Sugars, total
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0 g
|
|
Calcium, Ca
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17 mg
|
0.02%
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Iron, Fe
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1.63 mg
|
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Magnesium, Mg
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23 mg
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0.02%
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Phosphorus, P
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139 mg
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0.14%
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Potassium, K
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179 mg
|
0.18%
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Sodium, Na
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247 mg
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0.25%
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Zinc, Zn
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0.69 mg
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Copper, Cu
|
0.05 mg
|
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Manganese, Mn
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0.019 mg
|
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Selenium, Se
|
70.6 µg
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Fluoride, F
|
18.6 µg
|
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Nutrients in Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)